This is one of my client's favorite salads, and I am sure you'll see why!
1 half of a large butternut squash lengthwise, seeded, peeled, and cut into 7 inch cubes
2 teaspoons olive oil
Coarse salt and ground pepper
1/4 cup crumbled feta cheese (only had 2 ounces)
1 bunch arugula (5 ounces), washed well and dried, tough ends trimmed, torn into bite-size pieces
Preheat oven to 425F. ln a roasting pan, combine squash and oil; season with salt and pepper. Toss to coat, and spread in a single layer. Roast until tender when pierced with a knife, 35 to 45 minutes.
Transfer squash to a bowl; gently toss with feta and arugula and serve.
Per serving: 114 calories; 5.6g fat; 5g protein; 23.1 g carbohydrates, 6.7 g fiber
3 pounds of any meat (I used ground bison, ground chicken and pork (which has the least amount of fat)
2 1/2 cups of oats, panko, bread crumbs, sweet roasted or whatever grain - I used butternut squash
1 tbsp of olive oil
1 large onion chopped
3 cloves garlic, minced
2 1/2 cups of roasted diced butternut squash
2 teaspoon Worcestershire sauce homemade (see below)
1/3 cup grated Parmesan cheese I used cotija (Mexican Parmesan)
2 teaspoon Italian seasoning
1 teaspoon kosher salt
1/2 teaspoon black pepper
¼ teaspoon red pepper flakes Optional
Salt and pepper to taste
You can also toss in a cup of roasted veggies and kale in to get more veggies. I added 2 cups of baby chopped spinach! Yay for more veggies. Shhh, don’t tell my family.
1. Preheat oven to 400. Line a baking sheet with Aluminum foil and spray with cooking spray for easy clean-up. I used my air fryer.
2. Sauté onions and garlic until translucent in a cast iron pan.
2. Mix all ingredients together in a large bowl until combined. Be careful not to over mix. I use my hands and a ¼ cup to scoop and place on baking sheet.
3. Bake for 20-22 minutes, until done.
Serves 46. 3 is one serving 88 calories, 4 grams of protein, 3 grams of fat and 2 grams of carbs. Depending on what type of meat-sirloin, bison, chicken sausage, ground turkey or chicken.
I put in freezer bags and thrown them in the microwave oven. When I used to travel to work, I would put the in a Tupperware and they would defrost throughout the day.
I use it in my kids' pasta sauce, put on salads, soups, and all that fun stuff.
Homemade Worcestershire sauce:
You may remember Candice Box from my recent conversation with her on my podcast. She is an energy healer, ordained minister, Spiritual Response Consultant, a graduate of Sacred Path Healing with a certification in energy healing, and a practitioner of Alchemical Arts. She is also a dear friend and cofounder of Soul Evolution, a healing school in which I am enrolled.
Candice will be leading the mental health component of the challenge, bringing in the energy work, and talking about the mind, body, and spirit. She is also taking on the challenge and will be supporting us all as we push ourselves and grow. You are going to love her!
If you haven't already, claim your spot now. We start Jan 19!
#mamacitachallenge #fuertefitness #fitnesschallenge #bikinibodyguide
Reserve your spot, we start Wednesday Jan 19!
Here’s more information on the Mamacita Challenge and the link to sign up! I’m so excited for those of you who reserved your spot! We are starting Wednesday next week! And we have co host/Spiritual healer and Conscious Relationship Coach Candice, who will be not only providing you with the mental health aspect, but will be doing it along with us! Yay... more to come on here..
html #mamacitachallenge #fuertefitness #fitnesschallenge #bikinibodyguide
A HUGE shout out to my community for all your support over the years. I love what I do, and I couldn't do it without each one of you. When I started this business 18 years ago, I was scared. But I knew what I wanted, I held the vision, and I took the leap. Through many moves and big changes in my personal and family life, we have continued to build momentum and, as a community, create and maintain a sustainable healthy lifestyle.
One thing I promise my clients is that I will always get better! I am always growing, trying new things, and taking risks. We are not stagnant. As such, I am offering the Mamacita Challenge starting January 19. Have you ever thought about training for a competition? Or would you like to get competition fit again? You don't have to enter a competition to join this challenge, but if you give it your all, you will look and feel ready for one... Let's do this!
Sign up here! Write #mamacita challenge in the subject line. Under comments write: Your goals and what you are looking to accomplish in the first 4 weeks.
Brought to You by Adriana
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.