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Lately, I’ve been out hiking and biking every chance I get, and the post-workout hunger hits hard. After a long day on the move, I want to eat something healthy that fuels me and actually tastes good... if I don’t plan ahead, I’ll eat anything in sight.
That’s where this granola comes in. It’s crunchy, sweet, salty, and totally satisfying. I love how easy it is to switch things up based on what I’m craving—sometimes I go heavy on the nuts and seeds, other times I add dried fruit or a sprinkle of dark chocolate. I stash some in my bag for the trail, and it’s just as good at home with yogurt or piled onto a smoothie bowl. This is quickly becoming a staple in my pantry. INGREDIENTS
INSTRUCTIONS
https://cookieandkate.com/healthy-granola-recipe/
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Ingredients:
1.5 cups almond milk 2 tbsp chia seeds 2 tbsp pumpkin puree 4 tsp maple syrup 2 tbsp pecans, chopped 1 ripe pear, diced Pinch each: sea salt, ground ginger, cinnamon, nutmeg Instructions: 1. Combine the ingredients together, except for the pecans and diced pears, and divide into two pint jars. 2. Cover and refrigerate. The mixture will thicken as it stands. It is ready to eat in fifteen minutes, but will keep for up to a week. 3. Stir before serving and top with pecans and diced pears. Great for breakfast, snack, and also dessert! An easy and hearty meal, I whipped this up for breakfast. As a plus - so easy to adapt to ingredients on hand!
Ingredients 2 cups sliced asparagus (½-inch pieces)* 1 red bell pepper, finely chopped* *-substitute with whatever is in your fridge. I used broccoli, red peppers, and mushrooms 1 cup milk 2 tablespoons rice flour 3 eggs 1 cup chopped ham 2 tablespoons chopped fresh tarragon or basil ½ teaspoon salt ¼ teaspoon black pepper ½ cup (2 ounces) finely shredded Swiss cheese- used queso fresco Instructions: 1. Preheat oven to 350°F. 2. Combine asparagus, bell pepper, and 1 tablespoon water in microwavable bowl. Cover with waxed paper; microwave on HIGH 2 minutes or until vegetables are crisp-tender. Drain. You can also sauté on an iron skillet with a little oil. 3. Whisk milk and rice flour in large bowl. 4. Whisk in eggs until well blended. Stir in vegetables, ham, tarragon, salt and black pepper. 5. Pour into 9-inch pie plate. 6. Bake 35 minutes. Sprinkle cheese over the fritta; bake for 5 more minutes, or until center is set and cheese is melted. Let stand 5 minutes before serving. Makes 6 servings You can eat this delicious granola with milk, kefir, on top of yogurt, or on overnight oats (recipe here). It gives a satisfying crunch.
Ingredients:
https://food52.com/recipes/15831-nekisia-davis-olive-oil-maple-granola https://www.themediterraneandish.com/homemade-granola-recipe/ https://cookieandkate.com/healthy-granola-recipe/
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