You can eat this delicious granola with milk, kefir, on top of yogurt, or on overnight oats (recipe here). It gives a satisfying crunch.
Ingredients:
https://food52.com/recipes/15831-nekisia-davis-olive-oil-maple-granola https://www.themediterraneandish.com/homemade-granola-recipe/ https://cookieandkate.com/healthy-granola-recipe/ Here is a goodie from a past 30-day Challenge. Dynamic stretching, mobility and full strength training and abs! Dumbbells can be used for more is your resistance but are not necessary. It's a challenging workout either way because you are getting up and down off the floor.
Move your body for 30 minutes a day, and see how it makes you feel! #fuertefitness #dailyexercise #30daychallenge This is a stretch/yin/yoga flowy workout for those of you that need a bit of yin in your life. It is from a past Holiday Challenge. Start the year off right by moving your body. Get into the flow and see it spread to other areas of your life.
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