You don't need a lot of fancy equipment, or even space, to get a great workout. Just use what you have... and enjoy the view! Check out the Fuerte Fitness YouTube Channel for lots of great exercise ideas and inspiration. Until next time~ Bon Voyage!
Anyone can join the Mamacita Challenge- part 2 kicks off on February 16. Go here to register.
Part 2 is taking it to another level. Time to level up. Eating clean and within your caloric intake is a must if you want to be fit for the rest of your life. Not just a cleanse for 21 days, but a lifestyle. It takes discipline to eat organically, locally, and seasonally. The goal is to do your best and think about the ways you can possibility achieve it rather than how impossible it is. We are not always going to cook, so what sort of choices are better when out and about. We learn that when we are prepared, the opportunities show up and we are ready to embrace them. It is all about being open and not resistant.
How's this for inspiration! Grandma- a cancer survivor, mom, this sweet 5 month old baby girl spend time together while taking care of themselves. You can do it, too!
This for all the people that ask me about my seasoning for taco meat as well as enchiladas.
1 tbsp of Olive oil
1 med finely chopped onion
2 garlic cloves minced
For the seasoning:
(most times I will make a 3x batch of this and label it Mexican seasonings and use a lot with different meats)
2 tbsp of chili powder (if I make enchiladas I'll do the pods)
2 tbsp of smoked paprika
2 tsp of cumin
2 tsp of onion powder
2 tsp of garlic powder
1 pinche oregano
1 pinch thyme
1 tsp salt and pepper to taste
1. In an iron skillet or sauce pan over med-high heat, add olive oil and saute onions until translucent. Then add garlic.
2. Add beef, bison or turkey (I like ground chicken), followed by the rest of the seasoning. Cook for about 5 minutes and it should be ready to go.
3. Serve in corn tortillas with lettuce tomatoes and cilantro.
We enjoy leftovers for lunch the next day with rice and beans or on top of sweet potatoes- all are delicious! For more veggie combos, I added red, grean, and yellow peppers, zucchini, or chayote. It is a good go-to recipe we enjoy every week.
Brought to You by Adriana
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.