The Holiday Challenge is starting very soon! Get the support, motivation, and inspiration you need to keep showing up for yourself - and you could win great prizes along the way!
Register HERE. It's fun! free! Why wouldn't you?!
We will be posting all of the challenge events and workouts on Facebook.
Look for us on @fuertefitness on what ever social media you do.
Instagram is where we'll be doing joint workouts with others trainers and we'll post on FB group.
The YouTube channel is @fuertefitness, where you will find a library of workouts and exercises.
If you want to finish the year strong and set yourself up with sustainable healthy habits for the new year, this challenge is for you. Take on the 6-week Holiday Challenge and create a healthier, more balanced life, and also build some momentum going into the new year. You can earn up to 10 points a day for working out, sleeping, eating well, and minding your mental health. The goal, however, is to earn 6 points a day. I know it is hard- and may not be fun- to be on point in all of these areas every single day. So we are intentionally leaving room for you to enjoy holiday parties and festivities without losing ground! Make it a game to earn points!
Maybe you threw in the towel last year because of COVID, and indulged in way too much food and drink over the holidays. We can have a different experience going into 2022. Because COVID is here to stay, for now at least, our bodies have to be functionally optimal for facing the uncertainty of our new normal. Let's do this together.
We all go through cycles of energy, motivation, and recovery. This is perfectly normal! Go with the flow. Keeping tracking of these areas- food, sleep, exercise, and mental health- will help you notice your cycles, create balance, and prevent any area from falling to the wayside.
For your commitment and effort, you could win some awesome prizes- we will be giving away more than $500 in all sorts of goodies- coaching and training sessions, boxing lessons, class passes, and travel kits.
1st Place: $250 in services
2nd Place: $125 in services
3rd Place: $75 in services
I'm here to support you. Make it a point to attend a semi-private session, or find motivation on our YouTube channel. As always, be gentle with yourself and HAVE FUN!
Brought to You by Adriana
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.