Translation: Warm up and active stretches before you warm up or do workout! Stay healthy and prevent injury.
Do all 10-15 reps
SA (single arm) Arm circles
SL (single leg) swings front to back
SL Swings side to side
Torso swings 10 and add knee on third
SL Toe touches (right hand to left chin)
5-10 Walkouts

Dish: Snack
​Ingredients
4 cups of rolled oats
1 cup of unsweetened coconut
1 c. salted chunky peanut butter
3/4 c of honey (if to sweet us maple syrup)
1 c of dried apricots
2 scoops of Naked whey protein powered
2 tsp vanilla extract
1 tablespoon of coconut oil for making ballet
1 bit of water

Instructions
Combine all ingredients, mix well. Coat hands with coconut and form a heaping tablespoon of mixture and use hands to form into balls. Use a bit of water as well.

Makes 50 balls. Nutritional informations: Each ball is 112 calories, 4.9 grams of fat, 14.4 grams of carbohydrates, and 3.4 grams of protein.
​
Note:
I had originally seen this recipe in a Clean Eating magazine. I could not find it so I had to improvise and do a few batch to get consistency right. I would still add a bit more unflavored protein whey power to fit macros but be careful, don't want to over do it with certain whey powdered, they will start tasting like dry milk! Keep in refrigerator or freezer.

Many of you have asked me about the engery balls like the Mirava chocolate one I posted last year. Here is another variation balls
​SALTED CARAMEL COCONUT BLISS BALL
Came across this one from: https://choosingchia.com/salted-caramel-coconut-bliss-balls/
Author: Jessica Hoffman
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 12 balls 1x
Category: Snack/Dessert
Method: No-bake
Cuisine: American
Diet: Vegan


INGREDIENTS

• 1 cup pitted Medjool dates (packed)
• 1 cup almonds (I use blanched sliced almonds)
• 1/4 cup unsweetened shredded coconut (+extra for rolling)
• 1/4 tsp salt

INSTRUCTIONS

1. Add the Medjool dates, almonds, shredded coconut and salt to a food processor and pulse until it forms into a sticky dough.
2. Using your hands, roll into bite-sized balls, and then roll into a plate of shredded coconut to top if desired.
3. Store in the fridge in an airtight container

NOTES Depending on how fresh your dates are, you may need a few more dates. If your dough isn’t sticky enough, add a couple more dates and pulse until it feels like a sticky dough.
Can’t find Medjool dates? Soak regular dates in hot water for 5 minutes. Drain and use.

NUTRITION
Serving Size: 1 ball; 
Calories: 129, Sugar: 12g, Fat: 6g, Saturated Fat: 3g, Carbohydrates: 16g.Fiber: 3g, Protein: 3g