• Home
  • About
    • Training Programs
  • Podcast
  • Health Blog
  • Training
    • Personal Training
    • Group Training >
      • Mamacita Challenge
      • Bridal Bootcamp
      • Hot Mom Program
  • Membership
  • Store
  • Contact
Fuerte Fitness

Health Blog

Calentamiento y Estiramientos/Active stretches and warm up

6/20/2020

0 Comments

 
Translation: Warm up and active stretches before you warm up or do workout! Stay healthy and prevent injury.
Do all 10-15 reps
SA (single arm) Arm circles
SL (single leg) swings front to back
SL Swings side to side
Torso swings 10 and add knee on third
SL Toe touches (right hand to left chin)
5-10 Walkouts
0 Comments

Peanut Butter energy balls

6/8/2020

0 Comments

 
Dish: Snack
​Ingredients
4 cups of rolled oats
1 cup of unsweetened coconut
1 c. salted chunky peanut butter
3/4 c of honey (if to sweet us maple syrup)
1 c of dried apricots
2 scoops of Naked whey protein powered
2 tsp vanilla extract
1 tablespoon of coconut oil for making ballet
1 bit of water

Instructions
Combine all ingredients, mix well. Coat hands with coconut and form a heaping tablespoon of mixture and use hands to form into balls. Use a bit of water as well.

Makes 50 balls. Nutritional informations: Each ball is 112 calories, 4.9 grams of fat, 14.4 grams of carbohydrates, and 3.4 grams of protein.
​
Note:
I had originally seen this recipe in a Clean Eating magazine. I could not find it so I had to improvise and do a few batch to get consistency right. I would still add a bit more unflavored protein whey power to fit macros but be careful, don't want to over do it with certain whey powdered, they will start tasting like dry milk! Keep in refrigerator or freezer.
Picture
Picture
Picture
0 Comments

Variations of the energy balls

6/8/2020

0 Comments

 
Picture
Many of you have asked me about the engery balls like the Mirava chocolate one I posted last year. Here is another variation balls
​
SALTED CARAMEL COCONUT BLISS BALL
Came across this one from: https://choosingchia.com/salted-caramel-coconut-bliss-balls/
Author: Jessica Hoffman
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 12 balls 1x
Category: Snack/Dessert
Method: No-bake
Cuisine: American
Diet: Vegan


INGREDIENTS
  • 1 cup pitted Medjool dates (packed)
  • 1 cup almonds (I use blanched sliced almonds)
  • 1/4 cup unsweetened shredded coconut (+extra for rolling)
  • 1/4 tsp salt

INSTRUCTIONS
  1. Add the Medjool dates, almonds, shredded coconut and salt to a food processor and pulse until it forms into a sticky dough.
  2. Using your hands, roll into bite-sized balls, and then roll into a plate of shredded coconut to top if desired.
  3. Store in the fridge in an airtight container

NOTES Depending on how fresh your dates are, you may need a few more dates. If your dough isn’t sticky enough, add a couple more dates and pulse until it feels like a sticky dough.
Can’t find Medjool dates? Soak regular dates in hot water for 5 minutes. Drain and use.

NUTRITION
Serving Size: 1 ball; 
Calories: 129, Sugar: 12g, Fat: 6g, Saturated Fat: 3g, Carbohydrates: 16g.Fiber: 3g, Protein: 3g


0 Comments
    Picture

    Brought to You by Adriana

    Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.

    Categories

    All
    Books
    Exercise Videos
    Fitness Challenges
    Healthy Salad Recipes
    Healthy Snack Recipe
    Redo Comfort Foods
    Success Stories

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    November 2018
    September 2018
    December 2017
    November 2017
    October 2017
    July 2017
    March 2017
    February 2017
    January 2017
    August 2016
    May 2016
    April 2016
    February 2016
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    August 2013
    May 2013

    RSS Feed

Beacon Hill Studio
​
1321 S Nevada St, Seattle, WA 98108
Fremont Health Club
920 N 34th St #200, Seattle, WA 98103
Learn more about where we train and on what days

Hours


 By appointment only 
206-293-1882
fuertefitness@gmail.com

TRAINING PROGRAMS

Mamacita Challenge
Bridal Bootcamp
Hot Moms
Online
Fitness Competition 

Get our latest updates


Copyright © 2022, Fuerte Fitness. All rights reserved.
Website by Blockbeta Marketing
  • Home
  • About
    • Training Programs
  • Podcast
  • Health Blog
  • Training
    • Personal Training
    • Group Training >
      • Mamacita Challenge
      • Bridal Bootcamp
      • Hot Mom Program
  • Membership
  • Store
  • Contact