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The abs challenge is done but we are still going strong! Doesn't matter where you're at or when you started. We are going for consistency, habit forming, small steps- and therefore- big results!
Here is a 7 minute workout that you can do with me today. Stay committed. You are worth it. #fuertefitness #abschallenge #corestrength #30days #staycommitted #getyourgoals #healthybodyhealthymind
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Join me for a special muscle release and self-massage session on Jan 19 at the Fremont Health Club. Learn how to get rid of tension from your forearms to calves using massage balls.
Sign up HERE Give yourself 30 minutes to increase your mobility and strength. This is a gentle series that will definitely get your body moving! We will stretch the entire body with a focus on the hips and lower back, then move into balance poses, ending with a bit of callisthenics. This session is in real time- let me guide you through the various postures and help you tune into your body so you can give it what it needs.
Get your body moving with this high energy workout.
Warm Up 1. Side shuffle 2. Jog forward back peddle 3. Walking lunges 4. Hamstrings and lower back stretch 5. Downward dog 6. Wide stance adductors 7. Half kneeling hip flexors and hamstrings 8. Wide squats 9. Shoulder dig and twists 10. Single leg quads 11. Knee hugs 12. Modified tree pose 13. Shoulders 14. Twists Circuit - Do each 3 times before moving on 1. Side shuffle floor touches (30 seconds), followed by 10 push ups. 2. Scoop squats forward, back peddle (30 seconds), followed by 10 push ups 3. In & out hops forward, scoop squats back (30 seconds). 4. Plank ups, followed by leg raises (15 reps each). 5. Core twists with floor touches (30 seconds), followed by 15 sit ups 6. Straight leg bridges, followed by reverse table tops in and outs (15 reps each) 7. Cobra push-ups (10 reps), followed by mountain climbers (30 on each side) 8. Wide stance butt bridges (20 reps) and reverse table top kick outs (20 each side) Cool down 1. High knees (30 seconds) 2. Forward bends and reaches 3. Happy feet (30 seconds) 4. Wide stance stretches 5. Seated forward stretches 6. Seated lower back twists 7. Butterfly stretch This workout is done in less than 60 minutes.
Resistance, cardio... let's go! Warm up: 3 sets of 10 each Push ups Windmills (10 each way) Side plank hip dips (10 each side) Knee to stand Reserve flys HIIT circuit: 3 sets of 30 seconds each 1. Running 2. High Knees 3. Butt kicks 4. Side to side hops 5. Walkouts with shoulders 6. Squat jump peddle back 7. Mini Side shuffle Cool down and stretch Hip Flexors and Hamstrings Chest and Shoulders Warrior Poses |
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