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Fuerte Fitness

Health Blog

7-minute Abs

3/7/2025

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The abs challenge is done but we are still going strong! Doesn't matter where you're at or when you started. We are going for consistency, habit forming, small steps- and therefore- big results!
​
Here is a 7 minute workout that you can do with me today. Stay committed. You are worth it.

#fuertefitness #abschallenge #corestrength #30days #staycommitted #getyourgoals #healthybodyhealthymind
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Rolling into Relaxation

1/11/2025

 
Join me for a special muscle release and self-massage session on Jan 19 at the Fremont Health Club. Learn how to get rid of tension from your forearms to calves using massage balls.

Sign up HERE

Mobility, Stretching, & Balance in 30 minutes

4/17/2024

 
Give yourself 30 minutes to increase your mobility and strength. This is a gentle series that will definitely get your body moving! We will stretch the entire body with a focus on the hips and lower back, then move into balance poses, ending with a bit of callisthenics. This session is in real time- let me guide you through the various postures and help you tune into your body so you can give it what it needs.

Circuit Training

4/13/2024

 
Get your body moving with this high energy workout.

Warm Up
1. Side shuffle
2. Jog forward back peddle
3. Walking lunges
4. Hamstrings and lower back stretch
5. Downward dog
6. Wide stance adductors
7. Half kneeling hip flexors and hamstrings
8. Wide squats
9. Shoulder dig and twists
10. Single leg quads
11. Knee hugs
12. Modified tree pose
13. Shoulders
14. Twists

Circuit - Do each 3 times before moving on
1. Side shuffle floor touches (30 seconds), followed by 10 push ups.
2. Scoop squats forward, back peddle (30 seconds), followed by 10 push ups
3. In & out hops forward, scoop squats back (30 seconds).
4. Plank ups, followed by leg raises (15 reps each).
5. Core twists with floor touches (30 seconds), followed by 15 sit ups
6. Straight leg bridges, followed by reverse table tops in and outs (15 reps each)
7. Cobra push-ups (10 reps), followed by mountain climbers (30 on each side)
8. Wide stance butt bridges (20 reps) and reverse table top kick outs (20 each side)

Cool down
1. High knees (30 seconds)
2. Forward bends and reaches
3. Happy feet (30 seconds)
4. Wide stance stretches
5. Seated forward stretches
6. Seated lower back twists
​7. Butterfly stretch

HIIT Workout

4/3/2024

 
This workout is done in less than 60 minutes.
Resistance, cardio... let's go!

Warm up:
3 sets of 10 each
Push ups Windmills (10 each way)
Side plank hip dips (10 each side)
Knee to stand
Reserve flys

HIIT circuit:
3 sets of 30 seconds each
1. Running
2. High Knees
3. Butt kicks
4. Side to side hops
5. Walkouts with shoulders
6. Squat jump peddle back
7. Mini Side shuffle

Cool down and stretch
Hip Flexors and Hamstrings
Chest and Shoulders
Warrior Poses
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Beacon Hill Studio
​
1321 S Nevada St, Seattle, WA 98108
Fremont Health Club
920 N 34th St #200, Seattle, WA 98103
Learn more about where we train and on what days

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 By appointment only 
206-293-1882
[email protected]

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  • Home
  • About
    • Training Programs
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  • Podcast
  • Health Blog
  • Training
    • Personal Training
    • Group Training >
      • Mamacita Challenge
      • Bridal Bootcamp
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  • Contact