Be ready to work the whole 6 minutes. The trick with the sit ups is to make sure your mid back touches, but not your shoulders!
Do 3 or 4 sets of 10
How are the abs exercises going? Have you been showing up? Increasing the time? Maybe you are up to 4 or 6 minutes per day. Comment below to let me know where you're at and what it's been like.
You may be ready to throw in a couple more exercises now, if you haven't already. We've got hip raises and sit ups to add into the mix. Go back to my earlier post for the power sit ups and leg lifts videos. Or find them all on the Fuerte Fitness YouTube Channel.
Keep at it and you will see the results.
It's simple, though it may not be easy.
And yet, you can do this.
Here are some simple tips to help you get started with food prepping.
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Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.