Practice Self Love

Today I am drawing inspiration from Frida Kahlo. Unapologetic and authentic, Kahlo's depictions of herself communicate self-love. We can't all paint such striking self-portraits, but we can take a leaf from her book and use our reflection as a way to practice self-love.

This week, I challenge you to spend a few minutes a day looking at yourself in the mirror. As you look, accept the person you see, without mentally erasing or improving any aspect of yourself. Tell yourself "I love you." Extend love and compassion to yourself. 

See what happens if you can carry this with you throughout the day.

For more thoughts, listen to my podcast episode on self-love.