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Fuerte Fitness

Health Blog

Tips and Nutricio

8/6/2016

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1.     Escribe  que comes, utilizando una libreta o con un programa ex: www.myfitnesspal.com

2.     Come cada 3 hours, dentro de tus calorias.

3.     Tienes que hacer ejercico por que si no haces ejercicio solo dietas eso te hace perder peso pero no cambia la forma de tu cuerpo y el ejercitarte ayuda a mantener tu musculo y ganar si no tienes.Eso quiere decir que estas flaca pero no forma

4.     Come combinando  proteina, carbohidratos, and grasa

5.     Come proteina y grasa antes del ejericio y proteina con carbohidratos despues de  ejercitarte durante los primeros 30 minutos despues del ejercicio es cuando los musculos absorben el glucogeno(glycogen). El glucogeno es lo que ayuda a recuperar los musculos y cuando se recuperan el proceso acelera tu metabolismo:quemas grasas y te de mas energia.

6.     Tienes que hacer pesas. Por que quando solo haces cardio quemas calories durnate ese tiempo y cuando levantas pesas quemas calories todo el dia. Porque el musculo quema hasta 60 calories por libra el dia y grasa no quema nada

7.     Tienes que lavantar pesas pesadas por que toma menos tiempo y menos peso tienes que haces mas.

 

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