This week on Facebook and Zoom:
​
Our classes this week are a 30min "lets use what we got" class at home: Monday 6:30am-7am, and A Core/Abs class on Wednesday 7:30-8am . We may add a stretching and tailored class next week. A classes will be $15.  If money is an issue email me and let me know I'll put you on and you can donate later what you think it's worth later when you are in a better spot. What important is to keep practicing good self-care. (Your sanity, focus your energy in a good direction, give your day structure, and get you moving!) 

Sign up here: https://clients.mindbodyonline.com/networkdashboard/?studioid=13070 or email [email protected]

Semi Private are Tuesday 6am-6:55am and Friday 6am-6:55am & we are trying 7am-7:55am on those days as well. Virtual semi private and $30 plus tax, if you buy in a package its $25 plus tax. Limit 7 spots limited per classes. I can't see your form with a small screen on FaceTime or Zoom.

We will revisited this schedule weekly and keep you posted if you let me know you are interested so we can plan accordingly and sent you an invite and what you will need.

www.facebook/fuertefitness
www.instagram/fuertefitness

This is a follow up, we are doing personal training, semi privates and classes live online now. It's great to get that social interactions and have accountability and structure in the mist of the unknown! 

Personal Trainings are scheduling individually.
Semi Private are Tuesday 6am-6:55am and Friday 6am-6:55am & we are trying 7am-7:55am. Those are semi private and $35 plus tax, if you buy in a package its $25 plus tax. Limit 7 spots limited per classes. I can't see your form with a small screen on FaceTime or Zoom.

We are starting class this week are a 30min "lets use what we got" class at home: Monday 6:30am-7am, and A Core/Abs class on Wednesday 7:00-7:30am . We may add a stretching and tailored class next week. A classes will be $15.  If money is an issue email me and let me know I'll put you on and you can donate later, for you to keep your sanity, let get you moving! 

We will revisited this schedule weekly and keep you posted if you let me know you are interested so we can plan accordingly and sent you an invite and what you will need.

I have kids at home that I am home schooling so I know it can get hectic. Keep a schedule, manage your stress and take are of yourself. That's why we workout out.  Stay healthy that is one thing they know about this virus, and who it affects. 

Thanks for your support,
Adriana at Fuerte Fitness!

Email sent last Monday when the gyms closed so make sure you check your junk and other folders and add yourself to my community through here:
http://www.fuertefitness.com/contact.html
Or social media:
Or  check our Facebook pagehttps://www.facebook.com/fuertefitness/
Instagram: https://www.instagram.com/fuertefitness/

​Dear Fuerte Community,
 
In light of the evolving slowdowns in personal interactions, we likely all knew it wouldn't be long before gyms and direct personal training would be effected. This is however, an opportunity to transition to virtual training. Many of you have been asking to do this for so many other reasons, and perhaps here is our chance. I started last week with a semi-private on FaceTime and it was great. It was great to see such sweet faces amidst this social distancing and keep a vivid structure. Social and personal connection is my business and you are very important! This will affect all of us in so many ways. I'm committed to keep you on track and since most of us need that accountably, here it is.  We are now training virtually.  Let's do it!
You can choose to keep your scheduled appointment via virtual video or re-evaluate in a couple weeks as you need. FaceTime, Messenger, and Zoom. As we continue to re-evaluate our community, we will update changes as this evolves. The weather is getting better and if space is an issue we will come up with a solution. I support your goals and will keep our community thriving!

There are bound to be questions.  Please call me and we will work it out!

Gracias,
Adriana 

Oven- Baked Egg Cakes
We are in a constant quest for breakfast you can carry. So I loved Starbucks' egg bite and found this recipe online. I like to vary it with different veggies but the silicone cups and oil are the ticket for solid form and oil shaker. For you are looking for more calories use the first.

Bacon and Gruyere

• 1 tbsp olive oil (to grease egg tray)
• 16 eggs, whisked
• 1 cup bacon or turkey bacon, cooked and chopped
• 1 cup gruyere cheese or aged cheddar, shredded

Egg White and Red Pepper

• 1 tbsp olive oil (to grease egg tray)
• 4 cups egg whites
• 1 cup roasted red peppers, diced
• 1 cup spinach, finely chopped
• 1 cup monterey jack cheese, shredded

Instructions

• Note: Pick one version for this recipe; if you wish to do both versions (like in the video), cut each of the ingredients in half Preheat oven to 325 F. Fill a 9x11 baking dish halfway with warm water, then place a greased 12-count silicone egg tray overtop.
• Divide toppings of choice and cheese among egg cups, then fill the rest of the way full with eggs or egg whites. Bake in the oven for 60 minutes or until eggs are set.
• Remove egg bites from molds once cool and serve and enjoy!

Nutrition

• Calories: 178kcal | Carbohydrates: 1g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 301mg | Sodium: 314mg | Potassium: 129mg | Sugar: 1g | Vitamin A: 400IU | Calcium: 130mg | Iron: 1.4m
  

https://thegirlonbloor.com/copycat-oven-baked-starbucks-egg-bites/#wprm-recipe-container-26935