Summer time is here so everything is going on the grill- even pizza!

I’ve been hearing about this pizza dough that has extra protein. So I googled many recipes and decided that it would be a great healthy weekly staple in my house. 

It only has 2 ingredients:
1 cup of self rising flour (I made it myself - just add 1.25 tsp of baking soda and 1/2 tsp of salt to regular all-purpose flour)
1 cup NF Greek yogurt 

Directions:
1. Mix the ingredients in a kitchen aid or food processor. If it’s on the sticky side, keep adding 1 tbsp of flour at a time until it’s workable. Put the bowl in the fridge for 1 hour for less. Coat dough with flour.

2. Roll onto a parchment sheet. Be sure to flour the parchment paper as well as the rolling pin and flatten until it's thin. I like the thin crust because I pile on the veggies. This dough is messier than the "Better for you Pizza" dough I previously posted, and is less crispy/more doughy because of the yogurt.

3. Get your grill to 400 with a clay pizza pan already warm. Use a cutting board to transfer the parchment paper to the grill and cook for 12 minutes.

4. Put any desired toppings you like. It’s a fun family meal to make together. You can also make it gluten free. Save any leftover dough in the freezer for another meal later.

Keeps for 4 days in the fridge and a month in freezer.
Enjoy!

I am bringing back the abs challenge from a couple years ago. 

Start with power sit ups and leg lifts. Do each exercise for one minute each every day. Add another minute of each when that feels too easy. I'll post more exercises to give you variety, or find them on my YouTube Channel.

You can create big changes by taking small steps.
This is do-able.
All you have to do it commit and show up.

​Let's go!