|
How are you doing with the July Fitness challenge?
Here are some tips for the poses for Week 1. Follow along, then make it your own. There are no rules- get in touch with your body and flow with the movement. #fitnesschallenge #fuertefitness #yogaflow
0 Comments
 From Health.com
Time to build upper body and core strength with pushups! Whether you can do 25, 10, or no pushups right now, you can build up to 50 in the next 30 days. If you are already able to do 50, multiply the numbers by 2 (or 3, or 4...) to challenge yourself. It's always great to have a fitness goal to keep growing . Let's do this together! Post your challenges, motivation, and wins below: |
Brought to You by AdrianaLiving the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes. Categories
All
Archives
July 2021
|
RSS Feed