Amy Horn is currently leading the Getting Ready to Ride Series rides every Saturday. These are leisurely paced and about 20 miles each. They start at 10 am at Gas Works.

Getting Ready to Ride - Saturdays
2/24: https://cascade.org/rides-events/getting-ready-ride-gr2r/83104
3/2: https://cascade.org/rides-events/getting-ready-ride-gr2r/82944
3/14: https://cascade.org/rides-events/getting-ready-ride-gr2r/83108
(and other Saturdays from Green Lake but I'm skipping those; too far north!)

3/1: Leisurely 12-mile sunset ride around West Seattle:  https://cascade.org/rides-events/83268
3/9: A moderate-paced ride from Seward to Golden Gardens and back: https://cascade.org/rides-events/83223

Then starting in mid-April, Amy is helping to lead the "Red" (leisurely pace) rides in the Cascade Training Series (12 weeks on Saturday mornings, paid series, progressively longer rides): https://cascade.org/rides-events/cascade-training-series-2024-04-13

4/21: Ride for Major Taylor -- 26 or 63 miles for a great cause: https://cascade.org/rides-events/ride-major-taylor-2024

Hope to see you on your bike soon!

Here is a goodie from a past 30-day Challenge. Dynamic stretching, mobility and full strength training and abs! Dumbbells can be used for more is your resistance but are not necessary. It's a challenging workout either way because you are getting up and down off the floor.
Move your body for 30 minutes a day, and see how it makes you feel!
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#fuertefitness #dailyexercise #30daychallenge