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Do these exercises once a week: the first round without dumbbells, second round with dumbbells. Also, integrate 3 sets of these booty workouts daily. Post it on Social media or comment here! Win a time spot with me and get a stronger booty! We all need a focus for the month and our back side never gets the attention it need. So give it time and receive results! 1. Alternating Lunges. Drive the heel into the floor and push yourself back up. 2. Deep squats with knee tuck. Sit back on those heels and make sure you are not rounding your lower back. 3. Courtsey lunge. Knee stays over the heel. 4. Bridge with a sit up. Make sure you knees are bent. Engage your core and glutes. 5. Bulgarian Split leg squat jump. Get a nice 90 degree angle on the front knee. Drive the heel down.
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How are you doing with the July Fitness challenge?
Here are some tips for the poses for Week 1. Follow along, then make it your own. There are no rules- get in touch with your body and flow with the movement. #fitnesschallenge #fuertefitness #yogaflow  From Health.com
Time to build upper body and core strength with pushups! Whether you can do 25, 10, or no pushups right now, you can build up to 50 in the next 30 days. If you are already able to do 50, multiply the numbers by 2 (or 3, or 4...) to challenge yourself. It's always great to have a fitness goal to keep growing . Let's do this together! Post your challenges, motivation, and wins below: |
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