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4 weekly menus menus para la semana
4 weekly workout schedules la routine para hacer solo
4 weekly live trainings entrenamientos con groups
Cooking class-Una dia la semana vamos a cocinar juntas
Mental Heath Una platica la semana para ayudarles con la salud mental.
Receta, ideas, estiramientos, y motivation para seguir adelante con tu salud.
It changes every month, so what do you need to keep you going?
Ayuda en lo que necesiten para seguir. Que les falta?
#saludpsíquica #Saludmental #apolloparatufitness
Here we go, Mamacitas! Part 3 of the Mamacita Challenge is starting March 23.
Anyone can join, even if you didn't participate in part 1 or 2. We are exercising together, sharing our goals and progress, supporting one another, having fun, and getting RESULTS!
We are a small but dedicated group. For the level of attention, training, and face time you get in this challenge, it's an absolute steal.
Anyone can join the Mamacita Challenge- part 2 kicks off on February 16. Go here to register.
Part 2 is taking it to another level. Time to level up. Eating clean and within your caloric intake is a must if you want to be fit for the rest of your life. Not just a cleanse for 21 days, but a lifestyle. It takes discipline to eat organically, locally, and seasonally. The goal is to do your best and think about the ways you can possibility achieve it rather than how impossible it is. We are not always going to cook, so what sort of choices are better when out and about. We learn that when we are prepared, the opportunities show up and we are ready to embrace them. It is all about being open and not resistant.
You may remember Candice Box from my recent conversation with her on my podcast. She is an energy healer, ordained minister, Spiritual Response Consultant, a graduate of Sacred Path Healing with a certification in energy healing, and a practitioner of Alchemical Arts. She is also a dear friend and cofounder of Soul Evolution, a healing school in which I am enrolled.
Candice will be leading the mental health component of the challenge, bringing in the energy work, and talking about the mind, body, and spirit. She is also taking on the challenge and will be supporting us all as we push ourselves and grow. You are going to love her!
If you haven't already, claim your spot now. We start Jan 19!
#mamacitachallenge #fuertefitness #fitnesschallenge #bikinibodyguide
Do these exercises once a week: the first round without dumbbells, second round with dumbbells. Also, integrate 3 sets of these booty workouts daily. Post it on Social media or comment here! Win a time spot with me and get a stronger booty! We all need a focus for the month and our back side never gets the attention it need. So give it time and receive results!
1. Alternating Lunges. Drive the heel into the floor and push yourself back up.
2. Deep squats with knee tuck. Sit back on those heels and make sure you are not rounding your lower back.
3. Courtsey lunge. Knee stays over the heel.
4. Bridge with a sit up. Make sure you knees are bent. Engage your core and glutes.
5. Bulgarian Split leg squat jump. Get a nice 90 degree angle on the front knee. Drive the heel down.
Brought to You by Adriana
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.