The abs challenge is done but we are still going strong! Doesn't matter where you're at or when you started. We are going for consistency, habit forming, small steps- and therefore- big results!
Here is a 7 minute workout that you can do with me today. Stay committed. You are worth it. #fuertefitness #abschallenge #corestrength #30days #staycommitted #getyourgoals #healthybodyhealthymind The Abs Challenge is in full swing, but it's never too late to get started!
Pick up the calendar from today, or use it in whatever way helps you commit to exercise. The goal is consistency, and following through will build your confidence. While this may seem small, you will see and feel the results by the end, and it can have a knock-on effect for other areas of your life. The choices you make today will create the results you have in the future. Give yourself 30 minutes to increase your mobility and strength. This is a gentle series that will definitely get your body moving! We will stretch the entire body with a focus on the hips and lower back, then move into balance poses, ending with a bit of callisthenics. This session is in real time- let me guide you through the various postures and help you tune into your body so you can give it what it needs.
Amy Horn is currently leading the Getting Ready to Ride Series rides every Saturday. These are leisurely paced and about 20 miles each. They start at 10 am at Gas Works.
Getting Ready to Ride - Saturdays 2/24: https://cascade.org/rides-events/getting-ready-ride-gr2r/83104 3/2: https://cascade.org/rides-events/getting-ready-ride-gr2r/82944 3/14: https://cascade.org/rides-events/getting-ready-ride-gr2r/83108 (and other Saturdays from Green Lake but I'm skipping those; too far north!) 3/1: Leisurely 12-mile sunset ride around West Seattle: https://cascade.org/rides-events/83268 3/9: A moderate-paced ride from Seward to Golden Gardens and back: https://cascade.org/rides-events/83223 Then starting in mid-April, Amy is helping to lead the "Red" (leisurely pace) rides in the Cascade Training Series (12 weeks on Saturday mornings, paid series, progressively longer rides): https://cascade.org/rides-events/cascade-training-series-2024-04-13 4/21: Ride for Major Taylor -- 26 or 63 miles for a great cause: https://cascade.org/rides-events/ride-major-taylor-2024 Hope to see you on your bike soon! This is a great short core and abs workout from a previous Holiday Challenge. Roll out a mat and join me as we get our bodies moving and build strength.
Look out for the next challenge- or gather a group and suggest one- there's nothing I love more than pushing myself with fun and motivated people! |
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