Let's make meal prep easier!

Do you skip meals? Skipping meal has been shown to slow your metabolism down. Nutrition 101 teaches us the you metabolism slows 3-4 hour from not eating, that is the reason we can go without food for days. But when you want to lose fat, it may not be a good idea. So keep your engine burning. Put your eating on a schedule. I know some of you are thinking you are listening to your body. But what if you neglected or abused it for so long. Be kind to your self and schedule small meals. If you want to build muscle and lose fat, it may be nice to try something new. If your body doesn't know when you are going to feed it next, it may not let you bur Weight life also created more muscle that burn more calories than fat. So trying having a smoothie in between meals or right before your workout to pick your energy up