It is easy to make your own electrolytes at home. Electrolytes are essential minerals that help with many bodily functions, including keeping fluids in balance, maintaining proper hydration levels, and regulating muscle function. You can lose electrolytes when you sweat during your workout, and this can help replenish them. 

Ingredients:

1 tablespoon Italian Volcano organic lime  juice
1 tablespoon apple cider vinegar 
1/4 teaspoon cream tartar
1/4 teaspoon Himalayan salt 
5 drops Doterra wild orange oil

Mix and enjoy after a workout! 
Thank you Lina for the recipe!

One of the best things about the convention was the sheer number of workshops to choose from. There was definitely something for everyone. But, what to do when there are too many good sessions at once...

​This week, I am sharing this amazing coleslaw from Women of Today. No mayo.... What?!

Ingredients

• 1 green cabbage
• 1 large red apple julienned or thin sliced  (I used Granny Smith )
• 1/2 or 1/4 red red onion thinly sliced (the amount depends on the size of your cabbage )
• 3 tbsp coarsely chopped mint
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 2 tsp  apple cider vinegar
• 1-2 tsp white wine vinegar
• salt to taste

​Instructions

• Finely shred the cabbage using a mandoline. If you don’t have one, use a sharp knife and shred as fine as you can! The thinner the cabbage, the better this will taste. 
• Combine all the other Ingredients and mix together in a large bowl. Taste it as you go to see if it needs any more acidity, moisture or salt!
• Can be served right away... or it gets better next day!