I was inspired by my friends who live on a boat to make our own spouts! They were right, it was a fun project to do with kids! They were fun and easy to make! I ordered the seeds on Amazon. I got the sprouting lids on Amazon, too.
Here's how to do it- Day one: Measure 2 tbsp of seeds into the jar with water, swirl, and cover with towels (place somewhere away from direct sun, preferably in the dark) Day two: Rinse the seeds in the morning and turn the over cover. I rinsed twice a day. Don't worry if you forget, we did once and they still came out great! Day three: Rinse and turn over. Leave uncovered and upside down. Day four: Rinse and turn over. Day five: Rinse and turn over. Day six: Depending on how warm your climate is, you may be done. We are in the PNW so I waited until day 7. Enjoy on a slice of bread, avocado, egg, salad, or smoothie. I made some great deluxe sandwiches! Referenced: https://www.amodernhomestead.com/how-to-grow-alfalfa-sprouts/
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This is one of my client's favorite salads, and I am sure you'll see why!
Serves 4 INGREDIENTS 1 half of a large butternut squash lengthwise, seeded, peeled, and cut into 7 inch cubes 2 teaspoons olive oil Coarse salt and ground pepper 1/4 cup crumbled feta cheese (only had 2 ounces) 1 bunch arugula (5 ounces), washed well and dried, tough ends trimmed, torn into bite-size pieces INSTRUCTIONS Preheat oven to 425F. ln a roasting pan, combine squash and oil; season with salt and pepper. Toss to coat, and spread in a single layer. Roast until tender when pierced with a knife, 35 to 45 minutes. Transfer squash to a bowl; gently toss with feta and arugula and serve. Per serving: 114 calories; 5.6g fat; 5g protein; 23.1 g carbohydrates, 6.7 g fiber ![]() This week, I am sharing this amazing coleslaw from Women of Today. No mayo.... What?! Ingredients
If you like kale as much as I do, you will want to give this dairy and gluten free fennel, chickpeas, and kale salad a try. The roasted fennel and garlic taste incredible, and turmeric adds extra health benefits.
INGREDIENTS
This was shared by a member, Thanks for sharing Norma!
Nutty Harvest Honeycrisp Kale Salad Serves 4 (they say 2 but it serves 4) Total Time: 45 mins Ingredients (I eliminated this step and went to the nut place at Pike Place Market and got some spicy ones!) SMOKY HONEY PEPITA CLUSTERS
SMOKY HONEY PEPITA CLUSTERS
Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Potassium: 0mg, Vitamin A: 0IU, Vitamin C: 0mg, Calcium: 0mg, Iron: 0mg From:https://www.howsweeteats.com/2017/09/fall-kale-salad-harvest-honeycrisp-apple/ |
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