The incredible chickpea- full of protein and fiber, low in calories, chickpeas are a smart snacking choice. I tried this easy air fryer recipe and discovered that it satisfied my craving for a crunchy, salty treat. Of course, the seasoning possibilities are endless, for example, you could go for cinnamon and sugar if you're after something sweet. Another, not insignificant, plus is that chickpeas are inexpensive. It took under 20 minutes from start to finish, with almost zero effort. So, yeah, I'm sold! Servings 3 people Calories 126 calories Author Tanya My favorite is Chili Lime seasoning Ingredients
Important to note- it passed the kid test; the two in my kitchen gobbled them up. The one negative comment I have is they were a bit dry. This may be remedied by simply taking them out sooner. I will comment below to let you know how it goes next time. I invite you to do the same. Dish: Snack
Ingredients 4 cups of rolled oats 1 cup of unsweetened coconut 1 c. salted chunky peanut butter 3/4 c of honey (if to sweet us maple syrup) 1 c of dried apricots 2 scoops of Naked whey protein powered 2 tsp vanilla extract 1 tablespoon of coconut oil for making ballet 1 bit of water Instructions Combine all ingredients, mix well. Coat hands with coconut and form a heaping tablespoon of mixture and use hands to form into balls. Use a bit of water as well. Makes 50 balls. Nutritional informations: Each ball is 112 calories, 4.9 grams of fat, 14.4 grams of carbohydrates, and 3.4 grams of protein. Note: I had originally seen this recipe in a Clean Eating magazine. I could not find it so I had to improvise and do a few batch to get consistency right. I would still add a bit more unflavored protein whey power to fit macros but be careful, don't want to over do it with certain whey powdered, they will start tasting like dry milk! Keep in refrigerator or freezer. Many of you have asked me about the engery balls like the Mirava chocolate one I posted last year. Here is another variation balls SALTED CARAMEL COCONUT BLISS BALL Came across this one from: https://choosingchia.com/salted-caramel-coconut-bliss-balls/ Author: Jessica Hoffman Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes Yield: 12 balls 1x Category: Snack/Dessert Method: No-bake Cuisine: American Diet: Vegan INGREDIENTS
INSTRUCTIONS
NOTES Depending on how fresh your dates are, you may need a few more dates. If your dough isn’t sticky enough, add a couple more dates and pulse until it feels like a sticky dough. Can’t find Medjool dates? Soak regular dates in hot water for 5 minutes. Drain and use. NUTRITION Serving Size: 1 ball; Calories: 129, Sugar: 12g, Fat: 6g, Saturated Fat: 3g, Carbohydrates: 16g.Fiber: 3g, Protein: 3g
It's a video on how to make a yummy cherrie citrus using spinach and coconut water!
Thanks to Michele for sharing a great snack from Miraval- coconut energy bites. Put these through myfitnesspal recipe to get the macros! No bake, Yes yum!
Ingredients 4 cup rolled oats 2 cup almond butter 1 cup maple syrup 1 TB vanilla extract 2 cup unsweetened coconut flakes 2 cup bittersweet chocolate (I've used dark chocolate too, yummy) 1 tsp kosher salt if you've used salted almond butter then don't add Procedure Combine everything in a large bowl, and mix until everything is well coated, and the mixture holds shape when pressed into a ball. Scoop onto parchment and chill to set up. Refrigerate or freeze to keep longer. |
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