Here is another version of the dips we've been making this summer. Some of my clients have really enjoyed it and asked for the recipe and calorie break down.
makes about 2 cups (16-2 tbsp servings) 66 calories per serving 5.9 grams of fat 2.9 grams of carbs 1.2 grams of protein 20 min prep time even less if you buy the cooked beets from Trader Joe’s . You can slip that step altogether. Ingredients: 2 cups of roasted butternut squash (Used the air fryer this time to make have of one but I have of one but I've made it with 3 cups before all delicious and calories are low) 3 tbsp or juice of a lemon 1 garlic clove 1 1/2 tbsp of balsamic vinegar (also have used Coconut Nectar Vinegar) 3 tbsp of olive oil 1 tbsp of coconut oil melted 1/4 c of tahini 1 tsp of salt 1 tsp of cumin (optional) black pepper and cayenne to taste You don't need to blend all ingredients in a high powers blender, I used my Ninja, just as good. Enjoy with some sliced cucumber, peppers, asparagus or rice crackers I tried this at a delicious restaurant in Fremont called Turko Cafe, rainbow hummus. This I seen a recipe for in a fitness magazine, Strong Fitness, I realized it was fate! I just had to try making this! Ok after lots of modifications, this is it!
Makes about 52 2-tbsp servings 20 min prep time even less if you buy the cooked beets from Trader Joe’s . You can slip that step altogether. Ingredients: 3 cups of steamed beets 3 1/2 tsp of lemon juice 1 garlic clove 1 1/2 tbsp of balsamic vinegar 2 tbsp of olive oil 1 1/2 tbsp of coconut oil melted 1/2 c of tahini 1 tsp of salt 1 tsp of cumin (optional) black pepper and cayenne to taste Blend all ingredients in a high powers blender and volá! Enjoy with some sliced cucumber, peppers, asparagus! If you want a little something to take care of your sweet craving, without falling off the wagon try these little bites. This was inspired by some energy bites I had while visiting a client In Sitka. After much search online I found this recipe so I made a couple tweaks to add more protein
1c dates 1c oats 1c walnutes 1c Adams chunky peanut butter 1/4 c of carob powder 3 tbsp of honey 3 tbsp of hemp groats 1 tbsp of coconut oil .5 eggwhites 1 scoop of vanilla protein Recipes makes 21 ball. Mix all ingredients in food processor and make 2 tbsp full of ingredient balls. Then roll in hemp seeds, carob powder, or coconut flakes or powder. Enjoy! Calorie Count If you have make: 31 (small ice cream scoop) Calories 162 Fat 10.6 Protein 5.8 If you make: 21 (2 tbsp) Calories 186 Fat 11.1 Carbs 14.8 Protein 6.2 https://minimalistbaker.com/dark-chocolate-hemp-energy-bites/ Bodybuilding Granola Ingredients: Servings: 30
Directions: 1. Combine the first 7 ingredients in a large bowl. 2. Put brown oil, vanilla, cinnamon and honey dish and heat in sauce pan over for 3-5 minute or until melted enough to mix all together. 3. Pour over the oatmeal mixture and stir to coat using a wooden spoon. 4. Spread onto a baking sheet. I use a large turkey foil one. 5. Bake at 350 degrees for 40 minutes, stirring every 20 minutes. 6. Remove from oven and cool before placing in an airtight container. SIMPLE BABA GANOUSH
(from https://minimalistbaker.com/simple-baba-ganoush/ PRINT FRIENDLY VERSION Prep time 15 mins Cook time 10 mins Total time 25 mins Simple 5-ingredient baba ganoush that doesn’t require a grill or gas stove. This new method saves you time and energy and is JUST as delicious – if not more – than the original. Naturally vegan and gluten-free. Author: Minimalist Baker Recipe type: Appetizer, Snack, Dip Cuisine: Mediterranean-Inspired, Vegan, Gluten-Free Serves: 4 Ingredients
Instructions
Notes *Eggplant drying method adapted from Pioneer Woman. *Recipe adapted from Ellie Krieger Nutrition Information Serving size: 1/4 cup Calories: 86 Fat: 6.3g Saturated fat: .9g Carbohydrates: 7g Sugar: 2.4gSodium: 56mg Fiber: 4g Protein: 2g |
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