Got 15 minutes?
Did you know that 15 minutes of exercise each day brings a variety of health benefits? As reported by the BBC and Time magazine, 15 minutes makes a difference on your lifespan and overall health. Brisk walking is enough, especially for those who are not exercising much currently.
If you spend 15 minutes on a high-intensity workout (HIIT), the benefits are magnified. Scientific studies show that they include:
The bottom line is- get moving! Shoot to give yourself at least 15 minutes day (but remember- make it a flexible preference, not a demand). I've been dropping short stretch and fitness videos on my YouTube channel to help you reach this goal. Let me know what you think!
Brought to You by Adriana
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.