15 minute workouts!

Got 15 minutes?

Did you know that 15 minutes of exercise each day brings a variety of health benefits? As reported by the BBC and Time magazine, 15 minutes makes a difference on your lifespan and overall health. Brisk walking is enough, especially for those who are not exercising much currently.

If you spend 15 minutes on a high-intensity workout (HIIT), the benefits are magnified. Scientific studies show that they include:

• Burning more calories
• Boosting your brain power
• Living longer and slowing age degeneration 
• Releasing endorphins

The bottom line is- get moving! Shoot to give yourself at least 15 minutes day (but remember- make it a flexible preference, not a demand). I've been dropping short stretch and fitness videos on my YouTube channel to help you reach this goal. Let me know what you think!