It's summertime! Time to get those abs in shape. You'll look better and feel better- and reap the benefits of stronger core muscles to benefit your posture, balance, and overall sports performance. Let's do this together!
This month's challenge consists of 6 abdominal exercises. You will do each exercise for 1 minute for a 6 minute, all-around ab workout. Every week, or whenever you are ready, add another round to your daily routine. Take a photo before you start, and at the end and post it here on our website or our social media @fuertefitness Instagram and Fuerte Fitness page. Let's bring in some accountability to this challenge- we can help you, and invite your friends for some friendly competition! There's nothing like it when you can see the results of all your hard work.
Here are some photos of each exercise to get you started. I will be posting videos to keep you motivated throughout the month. You can find them here, or subscribe to the Fuerte Fitness YouTube channel. There, you'll find other workouts and instructional videos to guide your fitness journey.
Exercises, in the order they are shown below (hover over the photo to see the names):
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Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.