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Fuerte Fitness

Health Blog

Egg Cups Copycat Starbucks recipe

3/6/2020

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Oven- Baked Egg Cakes
We are in a constant quest for breakfast you can carry. So I loved Starbucks' egg bite and found this recipe online. I like to vary it with different veggies but the silicone cups and oil are the ticket for solid form and oil shaker. For you are looking for more calories use the first.

Bacon and Gruyere
  • 1 tbsp olive oil (to grease egg tray)
  • 16 eggs, whisked
  • 1 cup bacon or turkey bacon, cooked and chopped
  • 1 cup gruyere cheese or aged cheddar, shredded
Egg White and Red Pepper
  • 1 tbsp olive oil (to grease egg tray)
  • 4 cups egg whites
  • 1 cup roasted red peppers, diced
  • 1 cup spinach, finely chopped
  • 1 cup monterey jack cheese, shredded
Instructions
  • Note: Pick one version for this recipe; if you wish to do both versions (like in the video), cut each of the ingredients in half Preheat oven to 325 F. Fill a 9x11 baking dish halfway with warm water, then place a greased 12-count silicone egg tray overtop.
  • Divide toppings of choice and cheese among egg cups, then fill the rest of the way full with eggs or egg whites. Bake in the oven for 60 minutes or until eggs are set.
  • Remove egg bites from molds once cool and serve and enjoy!
Nutrition
  • Calories: 178kcal | Carbohydrates: 1g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 301mg | Sodium: 314mg | Potassium: 129mg | Sugar: 1g | Vitamin A: 400IU | Calcium: 130mg | Iron: 1.4m

https://thegirlonbloor.com/copycat-oven-baked-starbucks-egg-bites/#wprm-recipe-container-26935
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