Translation: Warm up and active stretches before you warm up or do workout! Stay healthy and prevent injury.
Do all 10-15 reps
SA (single arm) Arm circles
SL (single leg) swings front to back
SL Swings side to side
Torso swings 10 and add knee on third
SL Toe touches (right hand to left chin)
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Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.