Book Review: Atomic Habits

When you decide you want to make healthy improvements to your diet and/or fitness, it can be daunting to get started. This is especially true if you would like to drastically change your current situation. You are more likely to reach your goals by making small, incremental changes, rather than by shooting for the stars.

In Atomic Habits, James Clear lays out practical steps for creating new habits and systems that will lead to long-lasting progress and change. He helps you understand how small wins compound to bring about the results you seek, and his advice is grounded in biology and psychology.

Packed with tips and success stories, this book is a helpful handbook that is easily applied to any situation. What habits will you create to reach your health and fitness goals?