In this short clip, I walk you through the correct form for the bridge exercise.
The bridge is one of my go-to core strengthening exercises. It is a simple move, but if you bring your awareness to the details of the motion, it will help you target various muscles. You will get more out of the exercise when you are intentionally engaging your muscles.
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Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.