Carrots and chard are chock-full of vitamin A, which is important for healthy eyes and skin. Pineapple contains an enzyme called bromelain, which helps prevent bloating and is great for post-workout recovery. Chia adds protein and healthy fats.
Ingredients 3 cups Swiss or red chard 1 ½ carrots, cut into chunks (You can lightly steam the carrots to make a creamier smoothie) 3 cups water 1 cup almond milk (I used lactose free milk at my sister’s - it came out good!) 3 cups (375 mL) pineapple 3 tablespoons chia seeds 5 scoops of collagen powder (at least 20 grams of protein) Instructions 1. Place chard, carrots, and water in a blender. Blend until smooth. 2. Add remaining ingredients and blend again. I used frozen pineapple to make the smoothie cold, or you can serve over ice.
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