Makes 8 Servings
Ingredients 1 tablespoon black sesame seeds 1 tablespoon brown sesame seeds 1 pound sugar snap peas 1 pound lightly steamed green beans 2 tablespoons sesame oil Sea salt, to taste Instructions 1. Toast sesame seeds in a dry skillet over medium heat until fragrant and just beginning to pop, 2 to 3 minutes. 2. Rinse snap peas in cold water. Let dry and trim off the flowering tip and remove any strings. 3. Toss snap peas and green beans with sesame oil, salt and sesame seeds. Serves 4
Ingredients 1/2 head red cabbage 1/2 red onion 1/2 cup fresh mint or cilantro finely chopped (both are delicious) 1 honey crisp apple 2 tbsp red wine vinegar 2 tbsp apple cider vinegar 2 tbsp olive oil Salt and pepper to taste Instructions
Super easy... enjoy! Nutritional facts per serving Calories 110, 9 grams of carbohydrates, 6.9 grams of fat, 1.6 grams of protein Makes 8 servings
Prep Time: 20 minutes Author: Amanda Formaro Crisp cucumber and red onion, tangy feta cheese, cooling mint, and juicy-sweet watermelon combine in this colorful watermelon salad. Ingredients 8 cups seedless watermelon cubed into 1-inch pieces 1 seedless cucumber halved lengthwise and sliced thin 1 medium red onion halved and sliced thin 3 tablespoons fresh mint, minced, plus more for garnish 1/2 cup crumbled feta cheese Vinaigrette 2 tablespoons apple cider vinegar or red wine vinegar 4 tablespoons extra virgin olive oil 1 tablespoon honey 1/2 teaspoons coarse kosher salt 1/4 teaspoon black pepper Instructions 1. Whisk together all ingredients for the vinaigrette in a small bowl. 2. Add the watermelon, cucumber, red onion, and mint to a large bowl and gently toss to combine. 3. Drizzle on the dressing, and gently toss to coat. 4. When ready to serve, transfer the salad to a serving platter and sprinkle on the feta. Enjoy! Calories: 154 cal Serves 5
This salad, is fast, easy and only takes 10 minute to make! Ingredients 2 sliced large peaches (which are in season right now!) 2 large heirloom tomatoes 8 ounces of sliced fresh mozzarella Fresh basil. 2 tablespoons white balsamic vinegar or seasoned rice vinegar (use what you have on hand) 2 tablespoons of olive oil Directions Arrange sliced fresh mozzarella, sliced heirloom tomatoes, peaches and basil on a platter. Drizzle with olive oil and vinegar. Season with salt and pepper. Can be a side or meal with some light proteins grilled chicken or fish or make it easy and pair with a serving of healthy meatballs. Nutritional Facts: Per serving: 199 calories: Grams of Carbs: 8.9 , Fat 12.5, Protein: 9.2 Makes approximately 10 servings, depends on size of cabbage |
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