Circuit Training

Get your body moving with this high energy workout.

Warm Up
1. Side shuffle
2. Jog forward back peddle
3. Walking lunges
4. Hamstrings and lower back stretch
5. Downward dog
6. Wide stance adductors
7. Half kneeling hip flexors and hamstrings
8. Wide squats
9. Shoulder dig and twists
10. Single leg quads
11. Knee hugs
12. Modified tree pose
13. Shoulders
14. Twists

Circuit - Do each 3 times before moving on
1. Side shuffle floor touches (30 seconds), followed by 10 push ups.
2. Scoop squats forward, back peddle (30 seconds), followed by 10 push ups
3. In & out hops forward, scoop squats back (30 seconds).
4. Plank ups, followed by leg raises (15 reps each).
5. Core twists with floor touches (30 seconds), followed by 15 sit ups
6. Straight leg bridges, followed by reverse table tops in and outs (15 reps each)
7. Cobra push-ups (10 reps), followed by mountain climbers (30 on each side)
8. Wide stance butt bridges (20 reps) and reverse table top kick outs (20 each side)

Cool down
1. High knees (30 seconds)
2. Forward bends and reaches
3. Happy feet (30 seconds)
4. Wide stance stretches
5. Seated forward stretches
6. Seated lower back twists
​7. Butterfly stretch