• Home
  • About
    • Training Programs
    • Rejuvenation Retreat
  • Podcast
  • Health Blog
  • Training
    • Personal Training
    • Group Training >
      • Mamacita Challenge
      • Bridal Bootcamp
      • Hot Mom Program
  • Membership
  • Store
  • Contact
Fuerte Fitness

Health Blog

Daily Exercise- A New Year's Resolution?

12/29/2022

 
Picture

Regular exercise benefits people of all ages, shapes, and sizes, and is one of the best things you can do for your health and longevity. Here are just 8 benefits of physical activity:

1. Weight management and weight loss. Exercise burns calories and keeps your metabolism going, even when you are sleeping.

2. Stronger bones and muscles. Exercise helps young and old people build stronger bones and slows the loss of bone density as you age. Studies have shown that strength or resistance training is the only type of exercise that strengthens your bones. 

3. Prevents and helps manage disease and health conditions, such as cardiovascular disease, high blood pressure, diabetes, arthritis, and many others.

4. Keeps your mind sharp. Exercise improves cognition and keeps your thinking, learning, and judgment skills on point.

5. Better mental health and reduces stress. Exercise improves your mood, reduces depression and anxiety, and helps you sleep better. It physically makes you happy with by producing neurotransmitters such as serotonin and dopamine and opens the gate for more endorphins which relieve pain, reduce stress, and improve your sense of well-being. 

6. Boosts your energy. Exercise has been shown to reduce fatigue. Aerobic exercise strengthens the cardiovascular system, making your heart and muscles more efficient. This allows you to do the same activities using less energy and without getting winded easily.

7. Better sex. Physical activity can improve sexual performance and pleasure, and is associated with increased desire and function for both men and women.

8. Longer life. An estimated 110,000 deaths per year could be prevented if US adults ages 40 and older increased their moderate-to-vigorous physical activity by a small amount. Even 10 minutes more a day would make a difference.*
*https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

There's no better time to start a daily exercise habit. Find fun ways to incorporate movement into your day. Instead of meeting friends for a coffee or meal, go for a walk or play sports together. Join an exercise class to make friends and stay motivated. Take the stairs instead of the elevator, when possible. Start a new hobby: kayaking, aerial yoga, ice skating, ballroom dancing... sky's the limit. Learning new skills while moving your body will bring even greater benefits!

At Fuerte Fitness, we are always here to support and inspire you, so feel free to get in touch or comment below!

Comments are closed.
    Picture

    Brought to You by Adriana

    Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.

    Categories

    All
    Bodywork
    Books
    Breakfast
    Curries
    Fitness Challenges
    Inspiration
    Main Course
    Recipes
    Recovery
    Retreat
    Salads And Vegetables
    Self Care
    Snacks And Smoothies
    Soup
    Success Stories
    Workouts And Exercise Demos

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    November 2018
    September 2018
    December 2017
    November 2017
    October 2017
    July 2017
    March 2017
    February 2017
    January 2017
    August 2016
    May 2016
    April 2016
    February 2016
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    August 2013
    May 2013

    RSS Feed

Beacon Hill Studio
​
1321 S Nevada St, Seattle, WA 98108
Fremont Health Club
920 N 34th St #200, Seattle, WA 98103
Learn more about where we train and on what days

Hours


 By appointment only 
206-293-1882
[email protected]

TRAINING PROGRAMS

Mamacita Challenge
Bridal Bootcamp
Hot Moms
Online
Fitness Competition 

Get our latest updates


Copyright © 2022, Fuerte Fitness. All rights reserved.
Website by Blockbeta Marketing
  • Home
  • About
    • Training Programs
    • Rejuvenation Retreat
  • Podcast
  • Health Blog
  • Training
    • Personal Training
    • Group Training >
      • Mamacita Challenge
      • Bridal Bootcamp
      • Hot Mom Program
  • Membership
  • Store
  • Contact