Exercise during pregnancy is good for baby's brain!

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I bet you already know that exercise produces many positive benefits, including better health, mood, sleep, sex, and brain function. But did you know that these benefits are transferred from a mother to her baby? A 2013 study published in the Journal of Clinical and Experimental Neuropsychology showed that children of women who exercised during pregnancy had more mature brains than those whose mothers were inactive during pregnancy.

I am committed to helping the Fuerte community live a healthy whole life, and that of course includes having children and raising your family. You don't have to give up working out when you are pregnant, or after your baby is born. I love working with moms (and dads!) through this time of transition. Before and after my daughter was born, exercise was key to my well-being. I would love to support you in starting or continuing a fitness program,  contact me for details.