This week you all have been asking about things you can do at home. Here you go: DB Single leg deadlift. 2-3 sets of 10-12 repetitions. This exercise is great for balance and stability. It opens up your hamstring as well. If you engage your core and tighten up your form you can really get into your glut.
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Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.