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Fuerte Fitness

Health Blog

Holiday Healthy Goodies

12/1/2021

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At my most recent holiday gathering, I had some delicious new healthy spreads I wanted to share with you all. I put out some seite chips (which are made of cassava) and pickled veggies that were both a hit. But my favorite- and one that received a lot of compliments- was definitely the stuffed mushrooms.

Here's the secret: I used mini portobello mushrooms. In a non-stick pan I sautéed onions, garlic, the mushroom roots, and 1 yellow zucchini with salt and pepper. I mixed with them with baked sweet potatoes and about 1/4 of a cup of parmesan cheese. I sprayed them with a little avocado oil and cooked them for 12 minutes on 390 degress in my air fryer! It made 24, and they were gone before you could say "Happy Holidays." And healthy...  shhh. Try them, and enjoy the holidays guilt free!
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