I was inspired by my friends who live on a boat to make our own spouts! They were right, it was a fun project to do with kids! They were fun and easy to make! I ordered the seeds on Amazon. I got the sprouting lids on Amazon, too.
Here's how to do it-
Day one: Measure 2 tbsp of seeds into the jar with water, swirl, and cover with towels (place somewhere away from direct sun, preferably in the dark)
Day two: Rinse the seeds in the morning and turn the over cover. I rinsed twice a day. Don't worry if you forget, we did once and they still came out great!
Day three: Rinse and turn over. Leave uncovered and upside down.
Day four: Rinse and turn over.
Day five: Rinse and turn over.
Day six: Depending on how warm your climate is, you may be done. We are in the PNW so I waited until day 7.
Enjoy on a slice of bread, avocado, egg, salad, or smoothie. I made some great deluxe sandwiches!
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Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.