Involve your kiddos in the food prep!

If you didn't grow up in an environment that taught you some good food prepping skills, you might not know where to start. Here's a fun, easy and healthy idea: sushi rolls! I did not grow up eating sushi, but it's so easy, you can do it with your family at any age. Sophia is 5 and my nephew Vincent is 18, and they had a blast creating their own rolls! Sofia made a California roll. Vincent made a Spam Musubi, which I have to admit was delicious. It's not an every day food, but once in a while won't hurt you. I just have to say- don't judge until you try it. :) I made a spicy salmon and miso roll. 

The freedom to choose what they wanted to eat engaged both of them. As the meal organizer, I got to choose what their options were. This is nice comfort food, and a great activity for many ages to enjoy together. Not to mention, it's half  the price of going to a restaurant. Get creative and give it a try at home!