If you didn't grow up in an environment that taught you some good food prepping skills, you might not know where to start. Here's a fun, easy and healthy idea: sushi rolls! I did not grow up eating sushi, but it's so easy, you can do it with your family at any age. Sophia is 5 and my nephew Vincent is 18, and they had a blast creating their own rolls! Sofia made a California roll. Vincent made a Spam Musubi, which I have to admit was delicious. It's not an every day food, but once in a while won't hurt you. I just have to say- don't judge until you try it. :) I made a spicy salmon and miso roll.
The freedom to choose what they wanted to eat engaged both of them. As the meal organizer, I got to choose what their options were. This is nice comfort food, and a great activity for many ages to enjoy together. Not to mention, it's half the price of going to a restaurant. Get creative and give it a try at home!
Brought to You by Adriana
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.