Meatballs, remade!

INGREDIENTS
Makes Serves 46-50 meatballs. Serving size is 3 meatballs. 
​3 pounds of any meat (I used ground bison, ground chicken and pork (which has the least amount of fat)
2 1/2 cups of oats, panko, bread crumbs, sweet roasted potatoes or left over veggies you have to use up - I used butternut squash
1 tbsp of olive oil
1 large onion chopped
3 cloves garlic, minced
2 eggs 
2 1/2 cups of roasted diced butternut squash 
2 teaspoon Worcestershire sauce homemade  or store bought have used both (see below)
1/3 cup  grated Parmesan cheese I used cotija (Mexican Parmesan)
2 teaspoon Italian seasoning
1 teaspoon kosher salt
1/2 teaspoon black pepper
¼ teaspoon red pepper flakes Optional
Salt and pepper to taste
You can also toss in a cup of roasted veggies and kale in to get more veggies. I added 2 cups of baby chopped spinach! Yay for more veggies. Shhh, don’t tell my family.
 
1. Preheat oven to 400. Line a baking sheet with Aluminum foil and spray with cooking spray for easy clean-up. I used my air fryer.
2. Sauté onions and garlic until translucent in a cast iron pan.
2. Mix all ingredients together in a large bowl until combined. Be careful not to over mix. I use my hands and a ¼ cup to scoop and place on baking sheet.
 
3. Bake for 20-22 minutes, until done.
 
Nutritional information:
Serving size is 3 meatmballs is: 184 tatol calories, 17.4 grams of protein, 10.5 grams of fat and 4.8 grams of carbs. Depending on what type of meat-sirloin, bison, chicken sausage, ground turkey or chicken and how much veggies you add.
 
I put in freezer bags and thrown them in the microwave oven. When I used to travel to work, I would put the in a Tupperware and they would defrost throughout the day. 
I use it in my kids' pasta sauce, put on salads, soups, and all that fun stuff.

​Homemade Worcestershire sauce:
INGREDIENTS

• 1⁄2cup  apple cider vinegar
• 2 tablespoons  low sodium soy sauce
• 2 tablespoons  water
• 1 tablespoon  brown sugar
• 1⁄4 teaspoon  ground ginger
• 1⁄4 teaspoon  mustard powder
• 1⁄4 teaspoon  onion powder
• 1⁄4 teaspoon  garlic powder
• 1⁄8 teaspoon  cinnamon
• 1⁄8 teaspoon  black pepper

Mix and bring to boil and store in cool in refrigerator.