It is easy to make your own electrolytes at home. Electrolytes are essential minerals that help with many bodily functions, including keeping fluids in balance, maintaining proper hydration levels, and regulating muscle function. You can lose electrolytes when you sweat during your workout, and this can help replenish them.
1 tablespoon Italian Volcano organic lime juice
1 tablespoon apple cider vinegar
1/4 teaspoon cream tartar
1/4 teaspoon Himalayan salt
5 drops Doterra wild orange oil
Mix and enjoy after a workout!
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