I searched for a recipe for these yummy things, since someone had mentioned them and found one listed below and just modified:
Makes 14 servings
Total calories:100 Macros are: Fat 7.5 Carbohydrates 3.7 Protein 2.5
What you need:
4 cup of zucchini (I shredded 2 large zucchini and wrapped them in a kitchen towel and let them sit for awhile-this get the access water out)
1/2 and yellow onion diced
3 large eggs
1/4 c of Sheep feta cheese
1 tsp of Himalayan salt
2 tsp of pepper
1/4 of cup of gluten free flour (but you can use amaranth, almond or coconut. You can add more but I'm in season right now so I'm just looking for more veggies)
2 tsp of dried dill or 2 tbsp of fresh
2 garlic cloves (more the better if you like garlic)
olive oil spray (less calories)
Mix ingredients and use a 1/4 of a cup to scoop. Spray over a non stick pan, if you use an iron skillet you'll want to use more oil. Cook for about 4 minutes each over medium high and flipped. The picture may not be as flattering but they taste delicious. Enjoy!
Modified once up on a chef recipe:
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Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.