October Fitness Challenge

Do these exercises once a week: the first round without dumbbells, second round with dumbbells. Also, integrate 3 sets of these booty workouts daily. Post it on Social media or comment here! Win a time spot with me and get a stronger booty! We all need a focus for the month and our back side never gets the attention it need. So give it time and receive results!

1. Alternating Lunges. Drive the heel into the floor and push yourself back up.

2. Deep squats with knee tuck. Sit back on those heels and make sure you are not rounding your lower back.

3. Courtsey lunge. Knee stays over the heel.

4. Bridge with a sit up. Make sure you knees are bent. Engage your core and glutes.

5. Bulgarian Split leg squat jump. Get a nice 90 degree angle on the front knee. Drive the heel down.