It is easy to lose ground during the holidays when there are many competing demands for your time and attention. Here is an idea for maintaining the overall big picture and getting a better grip on your health and self care:
List some routine activities that nurture your mental, emotional, and physical heath- you will want to list at least one thing for each category. For example, yoga, mediation, journaling, a bike ride, eating 3 healthy meals, no alcohol, or cardio. Pick what you value and what is realistic for you. Keep track with a list or spreadsheet, and give yourself credit for what you can accomplish. Watch the trends as the days go by. If you've missed a few workouts, make it a priority the next day; if you had drinks a couple nights in a row, skip it for the next couple days. You probably won't be able to do everything every day. But by mindfully choosing to balance your choices over time, you will do a better job taking care of yourself. The Holiday Challenge provides a structure for keeping track of your progress on these kinds of goals over 6 weeks. You get points for each things you accomplish, with a weekly target and accountability to you coaches and Holiday Challenge community. And there is so much more! Join us today to start on Nov 24. Comments are closed.
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