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Fuerte Fitness

Health Blog

Pickled Yummies

9/16/2020

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Pickle anything. Ex: Radishes, carrots, peppers, green beans, asparagus,   any produce that's about to go bad in your refrigerator at the end of the week.
Ingredients
  • 1 1/2 cups white vinegar
  • 1/2 cup of water
  • 2 tbsp sugar
  • 1 tbsp of kosher salt
  • 1/4  tsp red pepper flakes (more if you like spiced)
  • 1/4 cup of chopped cilantro
  • 1 seeded and sliced jalapeño
  • tbsp of pepper corns
  • 2  roughly chopped garlic
Instructions
  1. Slice veggies (pampered chef has a super sharp handheld mandoline that is easy to use) and fit into jars. Pack veggies, garlic, jalapeño, pepper corns, and cilantro well they can be recycle jars as well.
  2. In a sauce pan heat vinegar, water, sugar, salt and bring to boil remove from heat and fill jars. Cover jars and turn upside down. 
  3. Allow to cool then refrigerator, can keep for 6 month but can be eaten immediately.

I make burritos to freeze for the following week (www.fuertefitness.com/health-blog/healthy-burrito-recipe) or pickle yummies to save for the month. Or when its smoky outside. I've listed a couple recipes I followed but in the end use what you got. Vinegar the a a little bit of sweet are apple cider vinegar, rice vinegar and/or coconut vinegar.

Nutritional Value: Calories: 0 g, sugar: 0 g, Sodium: 0 g, Fiber: 0 g, Protein: 0 g, Cholesterol: 0 mg
References:
http://theseasalt.com/2016/03/03/pickled-radishes
https://www.simplywhisked.com/quick-pickled-sweet-peppers
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