What do you need when you are traveling and want to get a workout in for the day?
Towel, spaces, water and the workout of course:
I can help you with the workout part, you have to carve out the time and space. I do my workout earlier, depending on what I'm doing that day? If I'm walking and site seeing then I'm going to do a strength training workout. If I am going to be on the move in a vehicle traveling to another city, then I'll do for that cardio, mostly run. You can see a lot more of the city or town you are in that way and orient yourself. I loving being able to do that. If its hot outside I'll get up earlier to void the excuse of it being to hot outside. Cuba was awesome but the sun was relentless after 8am.
Here's what I did
Warm up with 10 air squats, 10 walkout, 10 cobras and 10 push ups and 1 min plank.
10 plank shoulder taps
10 Single leg romaine deadlift with arm overhead (R &L)
10 BW Spider pushups
12 Arms overhead body weight low squats
12 Face down Cobra Y's or V's (in my case, my shoulders are tight)
10 Single leg Bulgarian Split Squats
30 sec side plank with one leg up
3 sets, then stretch.
Brought to You by Adriana
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.