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Fuerte Fitness

Health Blog

Bison Balls

10/3/2017

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Bison Balls

1.25 pounds ground sirloin, bison, chicken sausage or ground chicken or turkey (which has the least amount of fat)
1/3 c of oats, panko, bread crumbs, sweet roasted or whatever grain or butternut squash
1 small onion chopped
3 cloves garlic, minced
1 egg
1 teaspoon Worcestershire sauce homemade see below
1/3c.  grated Parmesan cheese
1 teaspoon Italian seasoning
½ teaspoon kosher salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes Optional
Salt and pepper to taste
You can also toss in a cup of roasted veggies and kale in to get more veggies.
 
1. Preheat oven to 400. Line a baking sheet with Aluminum foil and spray with cooking spray for easy clean-up.
 
2. Mix all ingredients together in a large bowl until combined. Be careful not to over mix. I use my hands and use a ¼ cup to scoop and place on baking sheet.
 
3. Bake for 20-22 minutes, until done.
 
Serves 36.  3 is one serving 88 calories, 4 grams of protein, 3 grams of fat and 2 grams of carbs. Depending on what type of meat-sirloin, bison, chicken sausage, ground turkey or chicken.
 
Go to Fuertefitness.com for more recipes, video or/and news we do. 

​Homemade Worcestershire sauce:
INGREDIENTS
Nutrition
  • 1⁄2cup  apple cider vinegar
  • 2 tablespoons  low sodium soy sauce
  • 2 tablespoons  water
  • 1 tablespoon  brown sugar
  • 1⁄4 teaspoon  ground ginger
  • 1⁄4 teaspoon  mustard powder
  • 1⁄4 teaspoon  onion powder
  • 1⁄4 teaspoon  garlic powder
  • 1⁄8 teaspoon  cinnamon
  • 1⁄8 teaspoon  black pepper
Mix and bring to boil and store in cool in refrigerator. Full recipe and adapted with what I had! Here


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