Bison Balls

Bison Balls

1.25 pounds ground sirloin, bison, chicken sausage or ground chicken or turkey (which has the least amount of fat)
1/3 c of oats, panko, bread crumbs, sweet roasted or whatever grain or butternut squash
1 small onion chopped
3 cloves garlic, minced
1 egg
1 teaspoon Worcestershire sauce homemade see below
1/3c.  grated Parmesan cheese
1 teaspoon Italian seasoning
½ teaspoon kosher salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes Optional
Salt and pepper to taste
You can also toss in a cup of roasted veggies and kale in to get more veggies.
 
1. Preheat oven to 400. Line a baking sheet with Aluminum foil and spray with cooking spray for easy clean-up.
 
2. Mix all ingredients together in a large bowl until combined. Be careful not to over mix. I use my hands and use a ¼ cup to scoop and place on baking sheet.
 
3. Bake for 20-22 minutes, until done.
 
Serves 36.  3 is one serving 88 calories, 4 grams of protein, 3 grams of fat and 2 grams of carbs. Depending on what type of meat-sirloin, bison, chicken sausage, ground turkey or chicken.
 
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​Homemade Worcestershire sauce:
INGREDIENTS
Nutrition

• 1⁄2cup  apple cider vinegar
• 2 tablespoons  low sodium soy sauce
• 2 tablespoons  water
• 1 tablespoon  brown sugar
• 1⁄4 teaspoon  ground ginger
• 1⁄4 teaspoon  mustard powder
• 1⁄4 teaspoon  onion powder
• 1⁄4 teaspoon  garlic powder
• 1⁄8 teaspoon  cinnamon
• 1⁄8 teaspoon  black pepper

Mix and bring to boil and store in cool in refrigerator. Full recipe and adapted with what I had! Here

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