1.25 pounds ground sirloin, bison, chicken sausage or ground chicken or turkey (which has the least amount of fat)
1/3 c of oats, panko, bread crumbs, sweet roasted or whatever grain or butternut squash
1 small onion chopped
3 cloves garlic, minced
1 teaspoon Worcestershire sauce homemade see below
1/3c. grated Parmesan cheese
1 teaspoon Italian seasoning
½ teaspoon kosher salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes Optional
Salt and pepper to taste
You can also toss in a cup of roasted veggies and kale in to get more veggies.
1. Preheat oven to 400. Line a baking sheet with Aluminum foil and spray with cooking spray for easy clean-up.
2. Mix all ingredients together in a large bowl until combined. Be careful not to over mix. I use my hands and use a ¼ cup to scoop and place on baking sheet.
3. Bake for 20-22 minutes, until done.
Serves 36. 3 is one serving 88 calories, 4 grams of protein, 3 grams of fat and 2 grams of carbs. Depending on what type of meat-sirloin, bison, chicken sausage, ground turkey or chicken.
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Homemade Worcestershire sauce:
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