One of our lovely clients, Shanti, shared with us her experiences with the Winter 8 week semi-private program she recently finished. If you have been considering trying out semi-private personal training, take a moment to read the feedback that Shanti shares.
"ONE WORD - AWESOME!"
The 8-week session of semi-private training was just what I needed to kick myself into gear. The best part was setting up healthy new habits of regular exercise and smarter eating. The structure of the 3 early morning workouts a week helped create a new "normal" and making it through 24 sessions of waking up before dawn taught me that I really can do it regularly. I never thought I would be able to wake up and work out so early, but it really does work for my schedule (I'm a working mom with young kids, and it's been hard to find time during the day/week).
I enjoyed the variety and toughness of the workouts, and I am amazed at how much muscle I gained in just 8 weeks! Tracking workouts and food in the journal was helpful, though it was sometimes hard to stay on top of it. Paying attention to food was a great piece for me; I knew what I should/shouldn't eat already, but the accountability of writing it down throughout the session helped me make better choices. Adriana also offered good snack ideas so I could spread my calories out across more meals.
Doing this as part of a group made it really fun; I felt more motivated and committed, as well as inspired by the awesome things the other folks were accomplishing. It also set a faster pace than I would probably have done on my own, so I got more out of the hour-long workouts than I would have otherwise. I highly recommend these sessions and would do this again!
Brought to You by Adriana
Living the good, fit life in Seattle, WA. Stay tuned for more bilingual fitness tips and nutritious recipes.