Why you should make time to stretch

Stretching is an important part of your workout and keeps your muscles flexible, strong, and healthy. When you start your work out, you can increase the blood flow to your muscles by jogging or doing other gentle exercises. Then stretch for 5-10 minutes. This will increase oxygen and nutrient flow to your muscles and remove metabolic waste. At the end of your workout, stretch while your muscles are still warm to aid recovery. 

Being limber allows for greater range of motion, improving your physical performance. When you stretch, you improve your flexibility and protect your muscles from becoming tight or injured. It may not feel like stretching is as impactful as lifting weights or doing a HIIT workout, but if you skip it, you may find yourself with an injury that prevents you from doing the activities you love. It is an integral part of building strength.

You will definitely want to stretch the muscles you target in your workout, and some of these common areas include your chest, triceps, calves, and hamstrings. You can see me demonstrating these stretches in the slideshow.

Another idea for stretching your muscles and the fascia holding them in place is foam rolling. Together, stretching and foam rolling will keep your muscles loose and ready to work for you!