Straight Leg Bridge
This exercise targets the glut max, the bottom part closer to thigh or hamstrings. Bring the ball higher on calves closer to body than feet, so you can take tension off hamstrings and calves.
You can use a bench instead of a ball. I show this variation in the video as well.
Do 3 sets of 15 and increase as you get stronger. Remember to keep those legs zipped up!
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