If you didn't grow up in an environment that taught you some good food prepping skills, you might not know where to start. Here's a fun, easy and healthy idea: sushi rolls! I did not grow up eating sushi, but it's so easy, you can do it with your family at any age. Sophia is 5 and my nephew Vincent is 18, and they had a blast creating their own rolls! Sofia made a California roll. Vincent made a Spam Musubi, which I have to admit was delicious. It's not an every day food, but once in a while won't hurt you. I just have to say- don't judge until you try it. :) I made a spicy salmon and miso roll.
The freedom to choose what they wanted to eat engaged both of them. As the meal organizer, I got to choose what their options were. This is nice comfort food, and a great activity for many ages to enjoy together. Not to mention, it's half the price of going to a restaurant. Get creative and give it a try at home!
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 It is easy to make your own electrolytes at home. Electrolytes are essential minerals that help with many bodily functions, including keeping fluids in balance, maintaining proper hydration levels, and regulating muscle function. You can lose electrolytes when you sweat during your workout, and this can help replenish them.
Ingredients: 1 tablespoon Italian Volcano organic lime juice 1 tablespoon apple cider vinegar 1/4 teaspoon cream tartar 1/4 teaspoon Himalayan salt 5 drops Doterra wild orange oil Mix and enjoy after a workout! Thank you Lina for the recipe! This is a game changer for hard boiled eggs. Place eggs on a trivet in your instant pot/ pressure cooker. Add 1 cup of water and cook for 5 min on high. Release for 5 minutes and- voila- perfect eggs! If you soak the cooked eggs into an ice water bath for a few minutes, they will peel easily.
I can’t believe I haven’t made this before! Straight Leg Bridge
This exercise targets the glut max, the bottom part closer to thigh or hamstrings. Bring the ball higher on calves closer to body than feet, so you can take tension off hamstrings and calves. You can use a bench instead of a ball. I show this variation in the video as well. Do 3 sets of 15 and increase as you get stronger. Remember to keep those legs zipped up! One of the best things about the convention was the sheer number of workshops to choose from. There was definitely something for everyone. But, what to do when there are too many good sessions at once...
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